Body school
BODY LAB.

Your journey to femininity and self-discovery through body motion.

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* Bonus: 250 CZK for new clients

Philosophy

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Discover harmony within yourself and the world around you through dance

How often do you perceive your body as a tool for breathing, running, eating, and other activities? How often do you pay real attention to it and listen to what is truly happening inside it?

Our body is not just a tool. It is a means of self-expression, a gateway to deeper self-understanding, and a path to experiencing freedom in movement.

To find a deep connection with the body, we use dance as the main tool. Dance allows us to free our true selves, remove physical blocks, and live a freer and happier life.

We believe that dance is not just a physical activity but a powerful tool for personal development. It helps you develop your potential, increase your confidence, and become a freer person.

Our goal

Is not just to teach dance, but to help clients overcome mental and physical blocks, become confident, relaxed, and satisfied with their lives.

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5 Ways of Expression

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The core dance practices - from the most structured to the most freeform.

Classical Barre

barre+slow down

In this class we work slowly and carefully at the ballet barre, learning the basics of classical dance, stretching our legs, and straightening our backs. The lesson is accompanied by instrumental music and focuses on static work with the body and muscles. Here we create an atmosphere of inspiration, lightness, and gentleness.

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Modern Barre

barre+spirit

We combine jazz modern, contemporary, and ballet barre work. We dynamically work with the body both in the center of the room and at the barre, accompanied by modern music. This lesson brings more freedom and movement, creating a feeling of lightness, dynamism, character, and precision.

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Sensuous Barre

barre+sensuality

We combine high heels, pole dance, and ballet barre work, but in this class we dance without heels. Emotional dance at the ballet barre includes a lot of bending, hip movements, and sensual looks. In these lessons, we explore our dark sides and create a sense of sensuality and sexuality.

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Spirit Flow

dance+joga

Combination of dance, yoga, and pilates. It focuses on comprehensive muscle work, accompanied by shamanic and oriental music that cleanses the mind. We create a feeling of freedom, naturalness, and witchery.

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Free choreo

dance+freedom

The freest style expresses femininity and the plasticity of the body. Various choreographies, created by the choreographer, are not limited to a specific style. The freedom of movement and expression allows to create different states and moods.

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( of self-love )

Take your first step

Book a class

* Bonus: 250 CZK
for new clients

About the school

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A place where art, passion and self-expression meet

School mentors

Body Lab. founder

BODY LAB is a body school in the heart of Prague, where every step becomes part of your journey to harmony and genuine femininity.

We meet our clients and accompany them not only during lessons but also on their journey to self-discovery.

We are confident, experienced, and supportive.

We listen to our clients, motivate them, and create a pleasant, friendly atmosphere.

We create a space of unity and equality for all clients regardless of their age, social status, language, or nationality.

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Supportive atmosphere